Ceinture blanche 6ème Kyu

NAGE WAZA (PROJECTIONS)

*O GOSHI*	*IPPON SEOI NAGE*	*O SOTO GARI*

*DE ASHI BARAI*	*HIZA GURUMA*	*UKI GOSHI*
*KATAME WAZA (IMMOBILISATIONS)*

*HON GESA GATAME*	*KAMI SHIO GATAME*	*YOKO SHIO GATAME*

*U SHIRO GESA GATAME*	*TATE SHIO GATAME*