Ceinture Bleue
2ème Kyu
Ceinture Bleue
2ème Kyu
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NAGE WAZA (PROJECTIONS) |
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| O SOTO OTUSHI | O GURUMA | SOTO MAKI KOMI | |
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| HARAI TSURI KOMI ASHI | UKI WAZA | ||
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KANKETSU WAZA (IMMOBILISATIONS) |
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| JUJI GATAME | UDE GARAMI 1 | UDE GARAMI 2 | |
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| UDE GATAME |
HIZA GATAME |
WAKI GATAME | |
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HARA GATAME |
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