Ceinture jaune
5ème Kyu
Ceinture jaune
5ème Kyu
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NAGE WAZA (PROJECTIONS) |
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| TSURI KOMI GOSHI | HARAI GOSHI | MOROTE SEOI NAGE |
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| SASAE TSURI KOMI ASHI | KO UCHI GARI | O UCHI GARI |
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KATAME WAZA (IMMOBILISATIONS) |
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| KATA GATAME | KUSURE YOKO SHIO GATAME | MAKURA GESA GATAME |
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| KUSURE KAMI SHIO GATAME | KUSURE TATE SHIO GATAME | |
