Ceinture marron
1ème Kyu
Ceinture marron
1ème Kyu
|
NAGE WAZA (PROJECTIONS) |
|||
|
|
|
|
|
| YOKO OTOSHI | YOKO GURUMA | USHIRO GOSHI | |
|
|
|
||
| TE GURUMA | UTSURI GOSHI | ||
|
NE WAZA (IMMOBILISATIONS) |
|||
|
|
|||
