Ceinture orange
4ème Kyu
Ceinture orange
4ème Kyu
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NAGE WAZA (PROJECTIONS) |
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| TAI OTOSHI | OKURI ASHI BARAI | KOSHI GURUMA |
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| HANE GOSHI | UCHI MATA | KO SOTO GARI |
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KATAME WAZA (IMMOBILISATIONS) |
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