Ceinture Verte
3ème Kyu
Ceinture Verte
3ème Kyu
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NAGE WAZA (PROJECTIONS) |
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| KATA GURUMA | ASHI GURUMA | TOMOE NAGE | |
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| KO SOTO GAKE | UKI OTOSHI | ||
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SHIME WAZA (IMMOBILISATIONS) |
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| KATA JUJI JIME | MOROTE JIME | HADAKA JIME | |
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| ASHI GATAME JIME | SODE GURUMA | ||
