I Need You I Need You Not: Is Needing Part Of The Love Equation?
Why is it that so often when we feel we are in love, we also feel we are in bondage if anything happens to shake the feeling of security in the love. Why does love so often make us dependent on the other person. Shouldn t love be a marvelous and freeing feeling rather than these other sensations of need and fear and dependence. The message each of those songs gives is that when the person we love is no longer with us, we can t go on. We need that person to be able to stay alive at least figuratively speaking. Without the person we love, we are nothing, we can not bear to live. And while we all know that this is not exactly true, most of us have certainly been in the position of feeling something akin to those words. So what does it mean. Does it really mean that loving someone implies that we need the other person so much that we simply feel we can not go on without them. Or could all that be a fallacy. Typical Love Scenario Let s examine what happens in a typical love scenario Boy meets girl man meets woman , chemistry, infatuation, bliss, love, we ve all been there and know how that part of it goes. But what...
Four Meals A Day Keep The Calories At Bay
You are sure to have read somewhere or have heard from someone that eating four times a day, moderately, and spreading out the mealtimes evenly is the correct way to eat, irrespective of the fact you are on a diet or on a weight loss program. Well, there is a science behind eating four moderate meals a day rather than two or three heavy meals and it is important that you know how this kind of timely eating can help you in your diet plans or in your weight training program. To understand this theory, you must understand metabolism. Metabolism is the rate at which your body burns calories and you will be surprised to know that your body burns calories throughout the day, while you are at work or even at rest even when you are sleeping. It is this metabolism that is the principle behind having those four moderate meals everyday, evenly spaced out. If you try to eat heavy meals at one time, say at breakfast, thinking that you can compensate by skipping lunch, you are wrong. What you eat in the morning will get digested in 2.5 to 3 hours and all the excess calories will end up getting stored as body fat they will...
5 Ways To Maximise Your Personal Energy Supply
Different governments, officials, environmental agencies exhort us to conserve the energy we use in order to save the environment and sustain our continued existence on the planet. On a personal level I think that we also need to know how to conserve, focus and maximise our own personal supply of energy. We unconsciously dissipate and waste our energy on people, situations, thoughts, attitudes and events which do not serve us well. This leaves less space and energy for creating and attracting the kind of abundance that we want in our lives. Interestingly enough I ve also found that as I conserve, focus and thereby maximise my energy, I tend to use less energy on craving and acquiring stuff , but more energy focusing on what is truly important to me, thereby helping the environment. Release Resistance Releasing resistance will affect a profound change in your level of energy and how you view the world. Resistance often feels as though we are going against ourselves in order to satisfy some internal authority or a myriad of shoulds oughts and have tos . It takes a tremendous amount of energy to be resistant...
The Importance Of Clean Water
Have you ever considered the importance of water. Did you know that water accounts for over 70 of your body. We are comprised mostly of water. And further more, our blood mineral content is strikingly similar to salt water. A healthy water intake can help us in many ways. - You can think better. A fully hydrated brain actually works better. - Strength increases. Did you know that your muscles work better when your body is fully hydrated. - Immunity - even your immune system can function better. - Flush junk out of your system. A fully hydrated body is better at getting rid of the things it DOESN T need. - You d be amazed at how much more energy you can have when you drink adequate amounts of water. There are just so many good reasons to take in a good and adequate supply of water. Needless to say, you can probably see why it is important to have clean water. Advice from experts vary but it is generally agreed that the average person probably needs to take in 2 liters of water per day. Check with your physician before changing your intake though. Once I worked for a company that sold water filters. One of their...