What if there was one choice you could make that would change everything in your life for the better. It s the choice to move out of judgment and into compassion for yourself and others. Compassion is defined as a deep caring for the pain of others, often accompanied by a desire to help. There is nothing that feels more wonderful and comforting than experiencing another s compassionate response to our painful feelings and experiences. However, it s interesting that compassion is never defined in terms of oneself. Yet, compassion is one of the greatest gifts we can give to ourselves. In fact, when we give compassion to others but not to ourselves, we often end up feeling alone, worn out, and uncared for. Jackie is a good example of a person who has compassion for others but not for herself. She is a very caring mother and wife. She listens compassionately to her husband s work problems and does all she can to help him, even when she is having her own work problems. She is always there for her children, helping them with whatever problems arise, as well as for her...

Regardless of your age, your place in life, your occupation, or the ways you choose to spend time, I can guarentee that your attitude is one of the most significant things that determines your happiness and contentment in life. Attitude is so powerful because it is one of the few things that every single person has the ability to be in control of regardless of any other factors in life. When life is going well and we have no complaints we can choose what kind of attitude to face each day with. Fortunately, when our lives seem like they couldn t get any worse we can also choose what kind of attitude we will have each day. Can you think about a time in your life when your attitude made all the difference. Or, maybe think of an example from the life of someone you know. Can you think of a situation when all things looked grim and yet you or someone else s attitude made that situation better just by being positive. You may be wondering why it is important to keep a good attitude regardless of other factors in your life. Good question. One thing I ve learned about life is...

Whether headache is the cause of tension or the tension is the cause of headache. Think over if their origin is due to the common cause. Well, the dividing line between tension and headache is thin. The tension headache is the unique and generous gift of high paced life style of the modern world. Most of the people caught in the grip of this civilization are out to run an endless marathon that has no end. Many of these crazy run ups end on stretchers, ambulances and ICUs in the hospital. Tension headaches are directly responsible for this sorry state of affair. What is the source of these tensions. An individual, on a normal working day is connected to his family, his friends and his office. Any serious tension in any of these places is the direct cause of their tension headache. The causes of tension headache may be simple or complex. Your son s poor percentage in the higher secondary examination, and his inability to get admission in any of the reputed Colleges might become a major reason for your tension headache. Well, any kind of stress or worry could be the...